Meditation…. Do you know it’s actually easier as it sounds…. Such a big word that makes people anxious.
Maybe you always meditated, but in your own way…. To meditate, is not necessarily sitting in a yoga or lotus position. Meditation is about focusing on your breathing and letting all go. And this is the part that is hard, letting go.
The beauty about our brain is that we can picture ourselves in any corner of the world or even outside in the universe.
You can be sitting in the clouds at the beach, holding flowers in your hands or sipping a cup of tea or coffee. As long as you shut your brain down, simply breath, în and out, you meditate.
If you feel anxiety about that try this 5-5-8-2 or 4-6.
5 breath in, 5 hold 8 out and hold 2 seconds.
If that is toooooo much try 4-6 4 breath in and 6 out.
I can tell you for example how I meditate and if this is for you, go ahead and do it or get inspired to find your way. I image sitting in my home town (it’s far away from here-see pics above) on top of the hill looking down. Simply let go and you did it!
A few more days to go and you can enjoy the end of 2020!