Have you ever thought about that your energy can block you or uplift you? There is more to us than waking up, having a coffee and get on with our routine….
Breathing deeply and being concious of who we are is essential to our lives and being.
There are little steps that you can take to make it easier, like take a few minutes every morning to reflect, to do breathing exercises and grounding. Show gratitude with a journal. It can be as simple as saying thank you for what you have. It could become your morning ritual.
Work on each Chakra at one time…. Connecting with yourself is a must. If you don’t self-care, who will?
Here is a simple exercise… Give it a go!
You see the image above? It’s the Romanian Sfinx (similar to the Egyptian) this is my to go image when I need peace and quite, or time for me to ground myself or reflet, rethink, etc….
I close my eyes and I’m there. PICK YOUR PERFECT PLACE!
Once there sit down and simply relax and enjoy the moment. Focus on yourself and simply breathe.Add music if that helps and sit still just enjoying the moment you are in.
Start with a few minutes per day and see how you go. You can hold a crystal or simply a selenite piece. I prefer a selenite Wand. If I use a crystal pick what you have or your favourite.
I use the crystal that is needed at the right time. You see after a few minute, all looks great again. You feel refreshed!
Example: if I focus on the Crown Chakra (head), I use a clear quartz. If I work on the 3rd eye, I use an Amethyst, etc….
AND HERE IS THE SELENITE I USE :
You what you have or find a trusted crystal store. If you need any help with finding one, get in touch!
I do have crystals for sale but only for those who I conduct Distance Reiki sessions for. The reason for is simple, I reiki infuse them to specific needs.
Another thi g you can do and it can be a great habit before or after meditation (me time) is to drink crystal infuse water. This is so simple and satisfying. Pick a crystal place it in your tea Infused crystal bottle and enjoy the moon power.
If you need a bottle, simply get in touch. The bottles are custom Infused. Mine is a clear quartz and citrine combo, for focus and happiness with a touch of abundance.
So you see, by taking care of yourself and your energy you can protect yourself.
Tomorrow is 🌕 moon, the perfect time to let go of everything that does not suit your needs anymore. If you need more help letting go or want help getting your energy flowing free again book a Reiki session. I focus only on distance reiki, but you can try in person as well.
Let me know what your magical place is, now you know mine!