Map out your heart…De-Stress Exercise

Map out your heart…De-Stress Exercise




These days to De-stress is very important. So Adult colouring and mapping out your heart exercises became very popular and are recommend by art therapists.

Mapping out your heart, is a wonderful exercise to not only find out truly what is important to you, but also what you love and don;t love.

It is playful learning and I encourage you to try it out! Let’s map out out hearts!

Below you see what is important to me. I did not colour the heart out but you can do it if you like. You can use different colours to write it down, or images that represent what ever you pick.


The idea of mapping out your heart, comes form a wonderful book by Georgia Heard-Awakening the Heart


After you mapped your heart out, feel free to share it with me on my social media or send an email including a picture with your heart!

Recently I was teaching a De-Stress Workshop on HANDS on BRISBANE so come check us out, there are plenty of workshops you might like!




Welcome to Ink & Lace! So nice to meet you!


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